What is a coconut heart?

The coconut heart, also known as the coconut apple or the coconut embryo, is the young sprout found inside a mature coconut fruit. It is a soft, jelly-like tissue that serves as the embryo of the coconut palm tree, from which a new plant will grow.

The coconut heart is rich in nutrients and is often eaten as a delicacy in some tropical regions. It has a mildly sweet taste and a crunchy texture, similar to that of a young coconut meat.

In some cultures, the coconut heart is believed to have medicinal properties and is used in traditional remedies for various health issues.

Overall, the coconut heart is a nutritious and versatile part of the coconut fruit that can be enjoyed in a variety of dishes or eaten on its own as a snack.